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30/3/23 - Tips biar bisa bab dong temen2(?) aku udh minum dulcolax buah sgla macem ttp gabisa 😢
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122.1 lb
Lost so far: 17.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2023:
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396 kcal
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Fat: 14.15g | Prot: 26.33g | Carb: 38.71g.
Dinner: Ceker, Nasi Putih, Dada Ayam, Sup Ayam, Sayap Ayam. more...
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losing 1.2 lb a week
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elviradf.'s weight history
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