Weigh In record (no journal entry) for 27 March 2023
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157.2 lb
Lost so far: 32.4 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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1500 kcal
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Fat: 60.06g | Prot: 129.76g | Carb: 106.90g.
Breakfast: Jinten, Chia Seed, Hati Ayam, Usus Ayam, Hati Ayam. Dinner: Ikan Kembung Balado, Sayur Tahu Toge, Sambal Goreng. Snacks/Other: Buah Naga, Minyak Kita Minyak Makan, SuperIndo Lada Putih Bubuk, Bumbu Dasar Putih " Q & A ", Nutrijell Jelly Powder Plain, Udang, Daun Bawang, Kubis, Telur. more...
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losing 9.3 lb a week
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