Weigh In record (no journal entry) for 07 April 2023
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154.3 lb
Lost so far: 35.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2023:
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1819 kcal
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Fat: 84.84g | Prot: 141.59g | Carb: 131.48g.
Breakfast: Naraya Kuaci, Ikan Teri, Terong Balado, Ayam Kecap, Jinten, Chia Seed. Snacks/Other: Tahu Goreng, Sayur Bening Bayam, Bumbu Dasar Merah " Q & A ", Tauco, Ikan Mujair Goreng, Dimsum, Semangka, Plum, DiabetaMil Sweetener, Teh Tawar. more...
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losing 1.8 lb a week
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ade sefrinais's weight history
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