ade sefrinais's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2021
Tue 21st: 1285 * 80%
fat: 25.11g
|
protein: 70.70g
|
carbs: 166.52g
- -
Sun 19th: 1374 * 86%
fat: 35.10g
|
protein: 66.93g
|
carbs: 173.38g
- -
Wed 15th: 1376 * 86%
fat: 45.25g
|
protein: 66.74g
|
carbs: 146.23g
- -
Tue 14th: 1243 * 78%
fat: 22.72g
|
protein: 67.38g
|
carbs: 156.91g
- -
Mon 13th: 1568 * 98%
fat: 21.74g
|
protein: 81.58g
|
carbs: 194.77g
- -
Sun 12th: 1533 * 96%
fat: 29.15g
|
protein: 86.25g
|
carbs: 198.56g
- -
Sat 11th: 1271 * 79%
fat: 33.77g
|
protein: 78.21g
|
carbs: 131.31g
- -
August 2021
Sun 1st: 1456 * 91%
fat: 45.87g
|
protein: 63.08g
|
carbs: 212.31g
- -
June 2021
Fri 18th: 1400 * 88%
fat: 62.78g
|
protein: 52.59g
|
carbs: 159.45g
- -
Thu 17th: 818 * 51%
fat: 8.35g
|
protein: 69.07g
|
carbs: 118.34g
- -
Wed 16th: 1151 * 72%
fat: 13.67g
|
protein: 92.00g
|
carbs: 158.74g
- -
Tue 15th: 1419 * 89%
fat: 64.49g
|
protein: 77.68g
|
carbs: 131.02g
- -
Mon 14th: 1104 * 69%
fat: 7.84g
|
protein: 68.62g
|
carbs: 122.70g
- -
Wed 9th: 1450 * 91%
fat: 96.83g
|
protein: 166.46g
|
carbs: 170.13g
- -
Tue 8th: 1445 * 90%
fat: 73.74g
|
protein: 84.45g
|
carbs: 119.11g
- -
Sun 6th: 915 * 57%
fat: 11.71g
|
protein: 67.86g
|
carbs: 95.88g
- -
Sat 5th: 1382 * 86%
fat: 16.28g
|
protein: 78.48g
|
carbs: 203.48g
- -
Fri 4th: 193 * 12%
fat: 8.80g
|
protein: 7.09g
|
carbs: 36.33g
- -

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