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Foot is doing good thanks to everyone's advice, I'll keep it up. Happy Friday!!
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139.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2023:
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1671 kcal
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Fat: 30.94g | Prot: 83.96g | Carb: 274.19g.
Breakfast: Mangos. Lunch: Coffee, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Green Giant Fresh Baby Cut Carrots, Kellogg's Special K Pastry Crisps - Strawberry. Dinner: Little Caesars Hot-N-Ready Extramostbestest Pepperoni. Snacks/Other: Ocean Spray 100% Juice Ruby Red Grapefruit, Ocean Spray 100% Juice Cranberry. more...
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losing 7.0 lb a week
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 Comments
24 Mar 23 by member: ObeseToBeast123
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Punch that planter fasciitis to the curb. I would say kick it, but you need to protect your feet ha ha. Love you JC my girl, my warrior you will be all right. 💝💪🏻😘
24 Mar 23 by member: wifey9707
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24 Mar 23 by member: -MorticiaAddams
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24 Mar 23 by member: sugarplum_
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24 Mar 23 by member: StormsGirl
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24 Mar 23 by member: Redporchlady
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27 Mar 23 by member: writingwyo
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congratulations to you JC
27 Mar 23 by member: buenitabishop
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Sorry about your foot! Glad you're feeling better!
06 Apr 23 by member: bearnoggin
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07 Apr 23 by member: ivy mint
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