Weigh In record (no journal entry) for 23 March 2023
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159.8 lb
Lost so far: 14.6 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2023:
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1172 kcal
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Fat: 55.89g | Prot: 51.51g | Carb: 129.07g.
Breakfast: Bertolli Extra Virgin Olive Oil, Ayam Goreng, Sawi Putih, Wortel Dimasak, Nasi Putih. Dinner: Telur Rebus, Ikan Asin, Tempe, Tahu, Terong Balado, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Durian. more...
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losing 0.0 lb a week
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