Weigh In record (no journal entry) for 23 March 2023
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125.9 lb
Lost so far: 13.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2023:
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325 kcal
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Fat: 6.88g | Prot: 12.88g | Carb: 54.42g.
Dinner: Sambal Goreng Kentang, Bamboe Sambal Goreng Ati, Ayam Kecap, Tumis Labu Siam, Nasi Putih. Snacks/Other: Jeruk. more...
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gaining 0.5 lb a week
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elviradf.'s weight history
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