Weigh In record (no journal entry) for 23 March 2023
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110.5 lb
Lost so far: 15.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2023:
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1183 kcal
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Fat: 40.93g | Prot: 44.83g | Carb: 155.24g.
Breakfast: Bihun Goreng. Lunch: Pepaya, Martabak, Tempe Goreng Tepung, Ote-ote. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Dada Ayam Rebus (Kulit tidak Dimakan), Hoka Hoka Bento Nasi Putih. more...
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losing 0.2 lb a week
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intanfirmala's weight history
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