Weigh In record (no journal entry) for 23 March 2023
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178.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2023:
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1988 kcal
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Fat: 13.56g | Prot: 155.87g | Carb: 308.18g.
Breakfast: 마이프로틴 임팩트 웨이 프로틴 (25g), 찐고구마. Lunch: 밥, 한끼통살 닭가슴살 갈릭. Dinner: 곰곰 곰곰 소중한 우리쌀 현미밥, 한끼통살 닭가슴살 갈릭. Snacks/Other: 마이프로틴 임팩트 웨이, 찐고구마. more...
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gaining 0.5 lb a week
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