|
skipped yesterday entirely! OOPS
|
172.0 lb
Lost so far: 11.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2023:
|
676 kcal
|
Fat: 38.67g | Prot: 48.31g | Carb: 35.42g.
Breakfast: Coffee. Lunch: Safeway Hamburger Buns, Mayonnaise, Cheddar Cheese, Great Value Beef Burgers. Dinner: Tangerines (Mandarin Oranges), Bone Broth. Snacks/Other: Fairlife 1% Milk, Water, Decaffeinated Coffee (made From Ground), Bragg Apple Cider Vinegar. more...
|
|
2950 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Stretching (yoga) - 30 minutes, Resting - 1 hour, Sleeping - 10 hours, Walking (slow) - 2/mph - 1 hour and 55 minutes, Driving - 1 hour, Housework - 1 hour and 30 minutes, Reading - 1 hour, Standing - 30 minutes, Watching TV/Computer - 4 hours, Cooking - 30 minutes, Stairs (Climbing Stairs) - 5 minutes. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PattiOB's weight history
|