Weigh In record (no journal entry) for 19 March 2023
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141.8 lb
Lost so far: 1.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2023:
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2063 kcal
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Fat: 50.82g | Prot: 86.42g | Carb: 315.81g.
Breakfast: Monster Beverage Rehab Tea + Lemonade + Energy, Kwik Trip Bacon Rollerbite. Lunch: Original Rangoon Crab Rangoons, Ling Ling Yakitori Chicken Fried Rice. Dinner: Kirkland Signature Maple Syrup, Buttermilk Pancakes , Bear Creek Stroganoff. Snacks/Other: Daisy Low Fat 2% Small Curd Cottage Cheese, Jolly Rancher Sour Gummies. more...
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gaining 1.2 lb a week
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