Weigh In record (no journal entry) for 13 January 2015
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214.0 lb
Lost so far: 4.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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572 kcal
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Fat: 31.86g | Prot: 50.37g | Carb: 23.66g.
Breakfast: Renew Life Formulas Skinny Gut Ultimate Shake, Silk Pure Almond Milk - Original. Lunch: Goats Cheese (Soft), Egg. more...
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losing 2.8 lb a week
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