Weigh In record (no journal entry) for 18 March 2023
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189.6 lb
Lost so far: 3.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2023:
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3778 kcal
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Fat: 135.18g | Prot: 276.67g | Carb: 350.33g.
Breakfast: Golden Star Jasmine Rice, Gatorade Thirst Quencher Fruit Punch (20 oz), Cuties Mandarin Orange, 2% Fat Milk, Muscle Milk Pro Series 50 Intense Vanilla, Wild Duck Breast Meat . Lunch: Gala Apples, Golden Star Jasmine Rice, Publix Large Shrimp, Beef Steak. Dinner: Beef Steak, Chocolate Ice Creams, Golden Star Jasmine Rice. more...
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gaining 1.1 lb a week
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