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https://m.youtube.com/watch?v=TbYjqg4EzUQ&pp=ygUjVGhlIGltcG9ydGFuY2Ugb2YgbXVzY2xlIGFuZCBoZWFsdGg%3D
For anyone and I know there are. I know a few people and just wants to be healthy and could careless about their body fat. Give that video a watch and from my experience recently it bodes very true! I was 180 high body fat and low muscle mass. I felt very unhealthy, aching of the heart, random headaches, lots of fatigue. I am now 193 lifting weights and building good muscle mass. And I feel just as healthy as when I was 160 lean. So it’s really the low muscle mass that was causing all my problems.... atleast for me. And for those people they could eat at a higher calorie and lift hard and be just as healthy as the 10-14% people
Diet Calendar Entry for 20 March 2023:
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2986 kcal
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Fat: 130.10g | Prot: 189.87g | Carb: 262.46g.
Breakfast: Gala Apples, Golden Star Jasmine Rice, Foster Farms Whole Young Chicken, Muscle Milk Pro Series 50 Intense Vanilla, 2% Fat Milk, Mikawaya Red Bean Mochi Ice Cream. Lunch: Colby Jack Cheese, 2% Fat Milk, Great Value Ground Beef 73/27, Egg, Cuties Mandarin Orange. Dinner: Pork (Lean Only Eaten), 2% Fat Milk, Golden Star Jasmine Rice. more...
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