Weigh In record (no journal entry) for 13 March 2023
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133.2 lb
Lost so far: 21.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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1032 kcal
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Fat: 45.34g | Prot: 95.40g | Carb: 62.02g.
Breakfast: Fried Egg without Fat, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Johnsonville Sausage Patty. Lunch: Apples , Kirkland Signature Beef Loin Tri Tip Steak, Skinless Chicken Breast. Dinner: Skinnygirl Honey Dijon Dressing, Tre Stelle Feta Cheese, Strawberries, Mixed Salad Greens, Pork Chops (Top Loin, Boneless) . Snacks/Other: Radish, Cucumber, Baby Carrots , Almonds, Kind Breakfast Protein Dark Chocolate Cocoa. more...
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losing 4.2 lb a week
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Diana 1234's weight history
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