Weigh In record (no journal entry) for 10 January 2015
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293.0 lb
Lost so far: 4.0 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2015:
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3805 kcal
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Fat: 128.83g | Prot: 80.63g | Carb: 591.01g.
Breakfast: Water, Post Shredded Wheat Original Spoon Size Cereal, Sprouts Farmers Market sprouts market coconut milk original unsweetened, Bananas. Lunch: Lay's Lightly Salted Potato Chips, Simply Orange Simply Lemonade with Raspberry, Hamburger or Hotdog Rolls, Original Potato Salad, Wal-mart Deli Cole Slaw, Lloyd's Barbeque Company Seasoned Shredded Chicken in Original BBQ Sauce. Dinner: Lay's Lightly Salted Potato Chips, Simply Orange Simply Lemonade with Raspberry, Hamburger or Hotdog Rolls, Wal-mart Deli Original Potato Salad, Wal-mart Deli Cole Slaw, Lloyd's Barbeque Company Seasoned Shredded Chicken in Original BBQ Sauce. Snacks/Other: Starbucks Nonfat White Chocolate Mocha (Grande), Simply Orange Simply Lemonade, Red Velvet Cupcakes, Planters Cinnamon Pecans. more...
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gaining 0.9 lb a week
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