jeannieselby's Journal, 13 January 2015

293.0 lb Lost so far: 4.0 lb.    Still to go: 128.0 lb.    Diet followed reasonably well.

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2619 kcal

Fat: 135.13g | Prot: 116.76g | Carb: 235.55g.   Breakfast: Water, Schwan's Fully Cooked Turkey Sausage Patties, Starbucks Protein Bistro Box, Starbucks Nonfat White Chocolate Mocha (Grande). Lunch: Water, International Delight French Vanilla Coffee Creamer Cups, Cafe Escapes Cafe Vanilla, Paradise Bakery Southwest Chicken Caesar Salad (Small). Dinner: Apple Barn Apple Butter, Plain or Buttermilk Biscuits, Broccoli Salad, Great Value Homestyle Macaroni & Cheese Bake, Chicken Thigh (Skin Not Eaten), Chicken Leg (Skin Eaten). Snacks/Other: Water, Wrigley Orbit Sugar Free Chewing Gum - Original, Wrigley Orbit Sugar Free Chewing Gum - Original, Member's Mark Purified Water. more...

4112 kcal

Activities & Exercise: Grocery Shopping - 25 minutes, Desk Work - 8 hours, Showering - 15 minutes, Housework - 15 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 5 minutes. more...