Weigh In record (no journal entry) for 10 March 2023
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129.0 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2023:
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1797 kcal
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Fat: 90.43g | Prot: 161.39g | Carb: 97.91g.
Breakfast: Eggland's Best Large Grade A Eggs, Bananas , Jack Link's Teriyaki Beef Jerky (26g), Trader Joe's Raw Pepitas, Aidells Chicken & Apple Smoked Chicken Sausage, Thai Kitchen Unsweetened Coconut Milk, Sugar Free S'mores Syrup, Spectrum Organic Coconut Oil, Coffee. Lunch: Kroger Chili Lime Almonds , Great Value 1% Low Fat Cottage Cheese, Chosen Foods 100% Pure Avocado Oil, Wal-Mart Fresh Pineapple, Great Value Italian Style Bread Crumbs, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Great Value Powdered Peanut Butter, Celery , Smithfield Farms BBQ Pork Rinds, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Trader Joe's Raw Pepitas, Butterball 97% Lean Ground Turkey, Birds Eye Creamed Spinach. Snacks/Other: Great Value Unsalted Dry Roasted Peanuts, Granny Smith Apples, Jack Link's Teriyaki Beef Jerky (26g). more...
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steady weight
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