Weigh In record (no journal entry) for 09 March 2023
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110.9 lb
Lost so far: 14.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2023:
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1385 kcal
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Fat: 45.73g | Prot: 109.91g | Carb: 128.78g.
Breakfast: Chicken breast karage, Hoka Hoka Bento Nasi Putih, Sambal terong diet. Lunch: Bubur kacang hijau. Dinner: Chicken breast karage, Sambal terong diet, Hoka Hoka Bento Nasi Putih. Snacks/Other: Chicken breast karage, Tropicana Slim Oatdrink. more...
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losing 0.3 lb a week
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