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My weight is like a bouncing ball. I'm eating too many carbs in the form of bread. Did anyone see Dr. Oz and his "new" plan? He says 2 million people have tried it and worked out the kinks. I started it this morning with a glass of warm lemon water.
Confession: yesterday was so stressful I blew it completely after having to call 911 for vertigo so severe I thought I'd had a stroke. I missed rehab and got so depressed I just ate whatever I felt like -- pasta for supper, beef pot pie, an oatmeal cake. Stupid, but now I just have to let it go, forgive myself and admit I'm human.
Today is a new day.
I'm headed for the Oz site.
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216.0 lb
Lost so far: 2.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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833 kcal
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Fat: 35.27g | Prot: 83.94g | Carb: 50.65g.
Breakfast: Silk Pure Almond Milk - Original, Renew Life Formulas Skinny Gut Ultimate Shake. Lunch: Bouillon Vegetable Broth, Egg. Dinner: Dr Oz 10 total legal Moose Meat Loaf. Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack, Greek Yogurt Cucumber Dill Dip. more...
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gaining 5.0 lb a week
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