Weigh In record (no journal entry) for 24 February 2023
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221.8 lb
Lost so far: 103.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2023:
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1951 kcal
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Fat: 61.15g | Prot: 163.02g | Carb: 117.57g.
Breakfast: Water, Coffee. Lunch: Tea (Brewed), Cottage Cheese Small Curd 4%, MuscleTech 100% Grass Fed Whey Protein. Dinner: Beef and Broccoli, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Red Table Wine, Quest Chocolate Brownie Protein Bar, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts. more...
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2451 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 44 minutes, Fitbit - 23 hours and 16 minutes. more...
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gaining 0.7 lb a week
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