Draglist's Journal, 23 February 2023

221.7 lb Lost so far: 103.3 lb.    Still to go: 16.7 lb.    Diet followed reasonably well.

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3080 kcal

Fat: 123.44g | Prot: 219.47g | Carb: 172.19g.   Breakfast: San Pellegrino Sparkling Mineral Water, Activia Light Vanilla Greek Yogurt, Garden Lites Spinach Egg White Frittatas, Blueberries , Strawberries, Premier Nutrition High Protein Shake - Chocolate, Coffee, Coca-Cola Diet Coke (Can). Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Signature Select Broccoli Florets, Carrots, Trader Joe's Quiche Lorraine, Golden Corral Spinach Quiche, Baked or Broiled Salmon, Water, Allagash White Ale, Coca-Cola Diet Coke (Can). Dinner: Ground Beef (Cooked), Costco Fried Mozzarella Cheese Stick, Trader Joe's Uncured Bacon Wrapped Dates Stuffed with Goat Cheese, Deviled Egg, Glutenberg IPA, Tea (Brewed). Snacks/Other: Soleil Berry Sparkling Water, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...

3591 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 6 minutes, Fitbit - 22 hours and 54 minutes. more...