Weigh In record (no journal entry) for 25 February 2023
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159.2 lb
Lost so far: 30.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2023:
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1342 kcal
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Fat: 84.22g | Prot: 70.19g | Carb: 79.36g.
Breakfast: Сырники Домашние, Кофе, Philadelphia Original Cream Cheese, Хлеб, Сосиска, Жареное Яйцо. Lunch: Сердце Куриное, Салат Овощной с Маслом, Булгур (Вареный). Dinner: Салат Овощной с Маслом, Булгур (Вареный), Сердце Куриное. Snacks/Other: Sugar Bowl Bakery Palmiers. more...
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losing 2.1 lb a week
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