Weigh In record (no journal entry) for 25 February 2023
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129.0 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2023:
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2231 kcal
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Fat: 108.37g | Prot: 144.75g | Carb: 208.03g.
Breakfast: McCormick Pure Vanilla Extract, Aidells Chicken & Apple Smoked Chicken Sausage, Trader Joe's Raw Pepitas, Torani Sugar Free S'mores Syrup, Great Value Stevia , Great Value Heavy Whipping Cream Ultra Pasteurized, Uncle Ben's Ready Rice - Jasmine, Coffee. Lunch: Aidells Chicken & Apple Smoked Chicken Sausage, Sweet Potato , Great Value Whipped Cream Cheese Spread, Coca-Cola Coke Zero (Can), Eat Smart Brussels Sprouts, Fage Total 0% Greek Yogurt (Container), Green Giant Fresh Baby Cut Carrots. Dinner: Kraft 2% Milk American Cheese Singles, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains , Lemon Juice (Canned or Bottled), Great Value Green Olives with Pimento, Chop't Red Onion, Great Gherkins Hamburger Dill Pickle Slices, StarKist Foods Solid White Albacore Tuna, Hellmann's Light Mayonnaise, Old Bay Old Bay Seasoning, Cilantro (Coriander) , Jalapeno Peppers , Celery . Snacks/Other: Eggland's Best Large Grade A Eggs, Bananas , Great Value Stevia , Great Value Creamy Peanut Butter, McCormick Pure Vanilla Extract, KOS Protein Powder Vanilla, Maple Grove Farms Sugar Free Maple Syrup, Great Value Frozen Blackberries, Fage Total 0% Greek Yogurt (Container), Nutmeg (Ground) , Pumpkin Pie Spice , Great Value Unsalted Dry Roasted Peanuts, Great Value Stevia , 365 Everyday Value Pumpkin Puree, Hershey's Special Dark Cocoa Powder, Ancient Harvest Quinoa Traditional, McCormick Pure Vanilla Extract, Bake Believe Semi-Sweet Baking Chips, Egg White , Unsalted Butter Stick. more...
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losing 0.2 lb a week
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