Weigh In record (no journal entry) for 04 January 2015
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150.4 lb
Lost so far: 85.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2015:
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1830 kcal
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Fat: 69.37g | Prot: 118.76g | Carb: 186.91g.
Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Sargento Ultra Thin Sliced Provolone Cheese, Hillshire Farm Honey Roasted Turkey Breast, Nature's Own 100% Whole Wheat Bread. Dinner: Buffalo Wild Wings Grilled Chicken Wrap, Beef 'O' Brady's French Fries. Snacks/Other: Fried Chicken Wing No Coating (Skin Eaten), Bon Appetit Cheese & Berries Danish, Pear. more...
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2270 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Washing Dishes - 16 minutes, Sitting - 2 hours, Cleaning - 30 minutes, Resting - 8 hours and 44 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 3.3 lb a week
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