Weigh In record (no journal entry) for 31 December 2014
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148.5 lb
Lost so far: 87.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2014:
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1308 kcal
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Fat: 83.60g | Prot: 84.32g | Carb: 54.43g.
Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Ready Pac Bistro Cobb Salad, Sargento Ultra Thin Swiss Cheese, Dannon Light & Fit Yogurt - Pineapple Coconut, Pears. Dinner: Butcher's Brand Ground Beef Chuck, Simply Potatoes Traditional Mashed Potatoes. more...
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losing 7.2 lb a week
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clairsheart's weight history
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