Diminishing_ME's Journal, 20 February 2023

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Weigh In record (no journal entry) for 20 February 2023

235.0 lb Lost so far: 3.0 lb. Still to go: 36.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 February 2023:

473 kcal

Fat: 8.32g | Prot: 24.22g | Carb: 80.72g. Breakfast: Watermelon, Coffee with Cream and Sugar. Lunch: Cooked Peas and Carrots (from Frozen, Fat Not Added in Cooking), Lean Cuisine Simple Favorites Swedish Meatballs with Pasta. more...

2876 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week

12 Supporters Support

Comments

Well done!

20 Feb 23 by member: shirfleur 1

thanks!

22 Feb 23 by member: Diminishing_ME


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Diminishing_ME's Journal, 20 February 2023

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