Weigh In record (no journal entry) for 19 February 2023
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160.9 lb
Lost so far: 28.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2023:
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1179 kcal
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Fat: 49.69g | Prot: 77.13g | Carb: 105.80g.
Breakfast: Philadelphia Fat Free Cream Cheese, Хлеб, Кофе, Авокадо, Вареное Яйцо. Lunch: Творожные Оладьи, Хлеб, Philadelphia Fat Free Cream Cheese, Борщ с Говядиной. Dinner: Капуста Тушеная с Мясом. Snacks/Other: Fresh & Easy Melon, Austin Zoo Animal Crackers, Грецкие Орехи. more...
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steady weight
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