jeannieselby's Journal, 01 January 2015

Weigh In record (no journal entry) for 01 January 2015
294.0 lb Lost so far: 3.0 lb.    Still to go: 129.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2015:
1887 kcal Fat: 97.00g | Prot: 92.00g | Carb: 160.00g.   Breakfast: Wild Oats Cage Free Large Brown Eggs, Athenos Natural Crumbled Feta Cheese, Kroger Canned Spinach, Starbucks White Chocolate Mocha Frappuccino with Whipped Cream (Venti). Dinner: Schwan's Creamy Mashed Potatoes, Ono Hawaiian BBQ Cabbage, schwan's king crab legs & claws, Tillamook Sweet Cream Unsalted Butter, Water, Water. Snacks/Other: New Orleans Kettle Style Bar-B-Que Ranch, Welch's Fruit Snacks Mixed Fruit (14g), Water, Water. more...
5013 kcal Activities & Exercise: Elliptical - 10 minutes, Yard Work (gardening) - 2 hours, Hanging Laundry - 20 minutes, Housework - 20 minutes, Washing Dishes - 20 minutes, Driving - 20 minutes, Sitting - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 28 minutes, Stairs (Climbing Stairs) - 2 minutes. more...
on diet jeannieselby's own diet   gaining 12.8 lb a week



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