Draglist's Journal, 13 February 2023

224.8 lb Lost so far: 100.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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2336 kcal

Fat: 69.48g | Prot: 140.94g | Carb: 195.60g.   Breakfast: Soleil Berry Sparkling Water, Fage Total 0% Milk Fat Greek Yogurt, Egg, Coffee. Lunch: Penn Station 6" Italian Sub, Coca-Cola Diet Coke (Can). Dinner: Red Table Wine, Pure Organic Chocolate Chunk Nut Bar, Coca-Cola Diet Coke (Can), MuscleTech 100% Grass Fed Whey Protein, Navitas Naturals Cacao Nibs, Rani Turmeric Ground, Signature Select Berry Mix, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Clif Bar Clif Bar - Blueberry Crisp, Glutenberg IPA. more...

2698 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 42 minutes, Fitbit - 23 hours and 18 minutes. more...