Weigh In record (no journal entry) for 10 February 2023
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221.6 lb
Lost so far: 103.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2023:
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3046 kcal
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Fat: 121.09g | Prot: 192.91g | Carb: 313.59g.
Breakfast: Monster Beverage Zero Ultra (Can). Lunch: Archer Farms Raisin Fruit & Nut Trail Mix, Pickles, Coca-Cola Coke Zero (20 oz), Pure Protein Shake 35 - Vanilla Cream, Tony Luke's Cheesesteak. Dinner: Chocolate Shake , Trifecta Bison Patties, Wegmans Cobb Salad with Dressing . Snacks/Other: Coca-Cola Diet Coke (Can), Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts. more...
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2619 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 6 hours and 4 minutes, Fitbit - 17 hours and 56 minutes. more...
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gaining 11.9 lb a week
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