Weigh In record (no journal entry) for 14 February 2023
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112.0 lb
Lost so far: 13.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2023:
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1363 kcal
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Fat: 51.48g | Prot: 77.52g | Carb: 141.25g.
Breakfast: Nanas, Pakcoy. Lunch: Sasa Sambal Terasi, Hoka Hoka Bento Nasi Putih, Ikan Bandeng. Dinner: Sayap Ayam Panggang (Kulit Dimakan), ABC Saus Sambal , Finna Sambal Rawit, Acar Mentimun Manis, Pangsit Goreng, Mie Ayam. more...
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losing 1.5 lb a week
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intanfirmala's weight history
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