Weigh In record (no journal entry) for 13 February 2023
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319.4 lb
Lost so far: 16.2 lb.
Still to go: 89.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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914 kcal
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Fat: 49.38g | Prot: 59.95g | Carb: 52.38g.
Lunch: Egg, Great Value Instant Chicken Flavored Ramen Noodles, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade) . more...
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losing 1.6 lb a week
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