| April 2024 |
| Wed 24th: |
340 *
|
7%
|
fat: 28.00g |
| |
protein: 16.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Tue 23rd: |
1530 *
|
33%
|
fat: 67.60g |
| |
protein: 97.79g |
| |
carbs: 136.61g |
|
-
|
-
|
| Mon 22nd: |
848 *
|
18%
|
fat: 33.00g |
| |
protein: 54.00g |
| |
carbs: 86.00g |
|
-
|
-
|
| Thu 18th: |
400 *
|
9%
|
fat: 16.00g |
| |
protein: 40.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Fri 12th: |
1110 *
|
24%
|
fat: 48.50g |
| |
protein: 66.50g |
| |
carbs: 113.00g |
|
-
|
-
|
| Wed 10th: |
1516 *
|
32%
|
fat: 73.00g |
| |
protein: 97.00g |
| |
carbs: 126.00g |
|
-
|
-
|
| Mon 8th: |
300 *
|
6%
|
fat: 20.91g |
| |
protein: 23.87g |
| |
carbs: 2.16g |
|
-
|
-
|
| Fri 5th: |
1180 *
|
25%
|
fat: 55.02g |
| |
protein: 94.90g |
| |
carbs: 87.55g |
|
-
|
-
|
| Thu 4th: |
1516 *
|
32%
|
fat: 71.36g |
| |
protein: 98.22g |
| |
carbs: 118.68g |
|
-
|
-
|
| Tue 2nd: |
1190 *
|
25%
|
fat: 59.36g |
| |
protein: 99.64g |
| |
carbs: 59.96g |
|
-
|
-
|
| Mon 1st: |
1535 *
|
33%
|
fat: 87.18g |
| |
protein: 113.20g |
| |
carbs: 71.63g |
|
-
|
-
|
| March 2024 |
| Sat 30th: |
1205 *
|
26%
|
fat: 64.00g |
| |
protein: 65.40g |
| |
carbs: 96.43g |
|
-
|
-
|
| Thu 28th: |
2727 *
|
58%
|
fat: 105.61g |
| |
protein: 181.36g |
| |
carbs: 275.95g |
|
5079*
|
 2352
|
| Wed 27th: |
1953 *
|
42%
|
fat: 93.14g |
| |
protein: 110.33g |
| |
carbs: 176.70g |
|
-
|
-
|
| Tue 26th: |
1055 *
|
22%
|
fat: 41.00g |
| |
protein: 72.00g |
| |
carbs: 110.00g |
|
-
|
-
|
| Mon 25th: |
2672 *
|
57%
|
fat: 93.49g |
| |
protein: 225.57g |
| |
carbs: 234.24g |
|
-
|
-
|
| Sun 24th: |
1997 *
|
42%
|
fat: 83.67g |
| |
protein: 143.86g |
| |
carbs: 167.19g |
|
-
|
-
|
| Thu 21st: |
2509 *
|
53%
|
fat: 98.76g |
| |
protein: 235.34g |
| |
carbs: 177.22g |
|
-
|
-
|
| Wed 20th: |
2568 *
|
55%
|
fat: 148.73g |
| |
protein: 171.55g |
| |
carbs: 142.20g |
|
-
|
-
|
| Tue 19th: |
930 *
|
20%
|
fat: 41.00g |
| |
protein: 48.00g |
| |
carbs: 92.00g |
|
-
|
-
|
