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Happy cheat day!!!! with my oral surgery tomorrow for my wisdom teeth removal, I'm eating ALL the food today! Then, liquid diet for probably a week. Up a bit earlier than usual this am, going to hit the treadmill for at least an hour.
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115.0 lb
Lost so far: 24.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2023:
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2223 kcal
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Fat: 88.72g | Prot: 115.33g | Carb: 239.25g.
Breakfast: Kellogg's Pop-Tarts - S'mores, Stok Vanilla Cold Brew Coffee, Chick-fil-A Hash Browns, Chick-fil-A Chick-n-Minis (4 Count). Lunch: Potato French Fries, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Beef Steak, Shrimp, Moe's Southwest Grill Queso (Side), Deep Fried Potato French Fries (from Fresh). more...
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gaining 1.4 lb a week
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 Comments
Best wishes in the upcoming wisdom teeth removal 🦷👍
08 Feb 23 by member: sk.17
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08 Feb 23 by member: kaylinrenee
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Wait is this a thing? I had my wisdom tooth pulled but I was eat normal foods right after. Nobody told me! 😂
08 Feb 23 by member: Supergainz1
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its surgical extraction mine are impacted
08 Feb 23 by member: kaylinrenee
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Best wishes for the oral surgery, I know you'll be glad to have that done.
08 Feb 23 by member: shirfleur 1
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Hey Kaylin, best of luck for your surgery.. but how on earth do you do liquid diet for a whole week?? Is that a necessary medical reason? Won't you have strong pain killers to ease swelling etc...
08 Feb 23 by member: Bandrai
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Best of luck for a quick recovery!
08 Feb 23 by member: StarRaven
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not a fan of pain killers. 2 c-sections and never took any of my prescriptions after i was released from the hospital 🤷♀️ dont even take advil for headaches unless it lasts more than a few hours.
08 Feb 23 by member: kaylinrenee
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08 Feb 23 by member: Rogdal
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Good luck tomorrow; .. rest accordingly…
08 Feb 23 by member: kdondar
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Enjoy your cheat day and hope everything goes well tomorrow! 😊
08 Feb 23 by member: Kennyn27
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08 Feb 23 by member: kaylinrenee
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