Weigh In record (no journal entry) for 07 February 2023
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160.5 lb
Lost so far: 2.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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1521 kcal
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Fat: 62.37g | Prot: 118.77g | Carb: 119.51g.
Breakfast: Health Connection Wholefoods Pea Protein Isolate, Low Fat Milk, Simple Truth Crunchy Peanut Butter, Jungle Oats. Lunch: Extra Virgin Olive Oil, Red Onions, Cucumber (with Peel), Cherry Tomatoes, Lettuce, Clover Feta Plain, Woolworths Smoked Chicken Breasts. Dinner: Grated Cheddar Cheese, Slimmers Choice White Flour Wrap, Low Fat Milk, Woolworths Smoked Chicken Breasts, Clover Feta Plain, PnP Butternut, KOO Beetroot Salad. Snacks/Other: Future Life High Protein Chocolate Crunch Bar, Niknaks Original Cheese, Golden Delicious Apples. more...
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losing 1.2 lb a week
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