Weigh In record (no journal entry) for 01 February 2023
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172.1 lb
Lost so far: 3.5 lb.
Still to go: 37.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2023:
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1630 kcal
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Fat: 41.65g | Prot: 160.73g | Carb: 161.89g.
Breakfast: Great Value Classic Roast Ground Coffee, Season's Choice Cherry Berry Blend, GNC Total Lean Shake 25 - Rich Chocolate, Member's Mark Nonfat Plain Greek Yogurt, International Delight French Vanilla Coffee Creamer, Sugar in the Raw Brown Sugar, Vital Proteins Collagen Peptides. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) , Panera Bread French Onion Soup, Carrots, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Sunset Grape Tomatoes, Fresh Express Spring Mix, Fresh Cravings Salsa Restaurant Style, Lemon, Publix Red Bell Pepper. Dinner: Baked or Broiled Cod, Hershey's Peppermint Bark Bells, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond Mini. more...
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losing 11.6 lb a week
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