Weigh In record (no journal entry) for 02 February 2023
|
171.2 lb
Lost so far: 4.4 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2023:
|
1337 kcal
|
Fat: 25.27g | Prot: 141.44g | Carb: 145.39g.
Breakfast: Great Value Classic Roast Ground Coffee, Season's Choice Cherry Berry Blend, GNC Total Lean Shake 25 - Rich Chocolate, Member's Mark Nonfat Plain Greek Yogurt, International Delight French Vanilla Coffee Creamer, Vital Proteins Collagen Peptides, Sugar in the Raw Brown Sugar. Lunch: Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Fresh Express Spring Mix, Lemon, Fresh Cravings Salsa Restaurant Style, Carrots, Publix Red Bell Pepper. Dinner: Snyder's of Hanover Mini Pretzels, Baked or Broiled Cod, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LynnBerns's weight history
|