maxigirl13's Journal, 02 February 2023

I have made the decision to do what works for me snd my body. If I change too much the I tend to fall of the wagon .
Best foot forward . Xx

214.0 lb Lost so far: 10.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1575 kcal

Fat: 47.86g | Prot: 56.80g | Carb: 228.96g.   Breakfast: Harvest Morn Hot Oat Cereal, Semi-Skimmed Milk, Tea with Milk. Lunch: Basiti rice aldi , Poppadoms, Chili Con Carne with Beans. Dinner: Aldi Baked Beans, Belmont Milk Chocolate Digestive, Apples, Tea with Milk, Aldi Bread, Aldi Malted Milk Biscuit. more...

2997 kcal

Activities & Exercise: Sleeping - 11 hours, Sitting - 5 hours, Housework - 2 hours, Resting - 4 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...