Weigh In record (no journal entry) for 01 February 2023
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133.6 lb
Lost so far: 27.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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1815 kcal
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Fat: 45.18g | Prot: 72.62g | Carb: 279.83g.
Breakfast: 커피, 야쿠르트 저지방우유, 하루견과 하루견과 블루베리, 삶은 계란, 군고구마, 귤, 사과. Lunch: 마늘, 풋고추, 김치, 깍두기, 소면, 공기밥, 설렁탕. Dinner: 삶은 계란, 사과, 하루견과 하루견과 블루베리, 찐고구마, 야쿠르트 야쿠르트. Snacks/Other: 귤, 에스프레소 커피, 롯데 빈츠. more...
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losing 1.5 lb a week
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hobodon (호주부)'s weight history
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