jeannieselby's Journal, 12 December 2014

Weigh In record (no journal entry) for 12 December 2014
294.0 lb Lost so far: 3.0 lb.    Still to go: 129.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 December 2014:
2155 kcal Fat: 66.81g | Prot: 113.25g | Carb: 280.09g.   Breakfast: Starbucks Nonfat White Chocolate Mocha (Venti). Lunch: Member's Mark Purified Water, Cheesecake Factory Fettuccini With Chicken And Sun-dried Tomatoes. Dinner: Chicken Wing (Skin Eaten), Bento Nouveau Spicy Salmon Sushi Roll, Kona Grill Crab Crunch Roll, Soy Sauce, Teriyaki Sauce, Inglehoffer Wasabi Horseradish, Water, Corner Bakery Cafe Spicy Thai Coconut Soup, Shirakiku Sweet Pickled Ginger. Snacks/Other: Tootsie Roll Junior Mints, Tap Water, Tap Water. more...
4033 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet jeannieselby's own diet   losing 10.5 lb a week

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Comments 
Great loss 
12 Dec 14 by member: unamoyer

     
 

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