SherryeB's Journal, 26 January 2023

139.8 lb Lost so far: 33.0 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1767 kcal

Fat: 72.40g | Prot: 84.48g | Carb: 197.31g.   Breakfast: 2% Fat Milk, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Splenda Naturals Made with Stevia Extract, Great Value Havarti Semisoft Cheese , Private Selection Maplewood Smoked Ham, Thomas' Everything Bagel, Blueberries, Clementines, Mangos, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Watermelon. Lunch: Kirkland Signature Organic Walnuts, Talk O' Texas Okra Pickles, Great Value Pimento Stuffed Manzanilla Olives, Price's Pimento Cheese, Milton's Baking Company Everything Multi-Grain Baked Crackers. Dinner: Young Green Onions, Egg, Tomato House Dilled Garlic, Radishes , Bolthouse Farms Baby-Cut Carrots, Nissin Cup Noodles Stir Fry Teriyaki Beef Flavor, Skinless Chicken Breast. Snacks/Other: Luigi's Real Italian Ice - Lemon & Strawberry, Marketside Bite-Sized Turtle Brownies, Smartfood Delight White Cheddar Popcorn. more...

35 kcal

Activities & Exercise: Samsung Health - 24 hours. more...