fadelilyas1231's Journal, 26 January 2023

Legday + Abs workout :

- Hack Squat
- Leg Press
- Lying Leg Curl Machine
- Seated Claf Raise Machine
- Rear Kick Machine
- Hanging Leg Raise

179.2 lb Lost so far: 34.6 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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4678 kcal

Fat: 263.64g | Prot: 368.18g | Carb: 200.30g.   Lunch: Salt, Evolene Crevolene. Dinner: Beef. Snacks/Other: Pokka Lychee Tea, Vanilla Ice Creams, Chocolate Ice Cream, Strawberry Ice Creams, Longans, Ultimate Nutrition Prostar 100% Whey Protein. more...

2836 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...