fadelilyas1231's Journal, 25 January 2023

Chest + Back workout :

- Machine Chest Press
- Incline Machine Chest Press
- Seated Machine Flyes
- Machine Lat Pulldown
- Machine Hammer Strength Row
- Machine Hammer Strebgth Low Row
- Dumbell Shrugs

180.1 lb Lost so far: 33.7 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1925 kcal

Fat: 49.09g | Prot: 185.13g | Carb: 180.10g.   Lunch: Evolene Crevolene, Salt. Dinner: Egg, Beef (Lean Only Eaten), White Rice, Seafood Lovers Pangasius Fillet. Snacks/Other: Wall's Silverqueen Chocolate Cashew, Longans, Ultimate Nutrition Prostar 100% Whey Protein. more...

3000 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...