Draglist's Journal, 20 January 2023

223.2 lb Lost so far: 101.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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2093 kcal

Fat: 57.98g | Prot: 167.23g | Carb: 99.55g.   Breakfast: Water, MegaFood Daily Turmeric, MuscleTech 100% Grass Fed Whey Protein, Coffee. Lunch: Soleil Berry Sparkling Water, Premier Nutrition High Protein Shake - Chocolate. Dinner: Daisy Sour Cream, Sweet Onions, Perdue Grilled Chicken Breast Strips, Guacamole, Green Peppers, Red Table Wine, Kraft 100% Grated Parmesan Cheese, Albertsons / Safeway Winter Mix Vegetables , Huy Fong Foods Sriracha Hot Chili Sauce, Wild Planet Sardines in Water No Salt Added. Snacks/Other: Blue Diamond Oven Roasted Dark Chocolate Almonds, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...

2487 kcal

Activities & Exercise: Fitbit - 24 hours. more...