Weigh In record (no journal entry) for 23 January 2023
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171.8 lb
Lost so far: 13.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2023:
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1251 kcal
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Fat: 99.31g | Prot: 55.23g | Carb: 42.43g.
Lunch: Nutpods French Vanilla Unsweetened Creamer, Shoppers Value Mixed Fruit, Butter, Great Value Fancy Italian Blend Cheese Shredded, Egg. Dinner: Ghirardelli Intense Dark 92% Cacao Moonlight Mystique, Southern Home Shredded Mild Cheddar Natural Cheese, Scrambled Egg. Snacks/Other: Kirkland Signature Mixed Nuts, Sargento Mozzarella Cheese Stick, Nutpods French Vanilla Unsweetened Creamer, Cocoa Powder (Unsweetened), Peanut Butter Fudge. more...
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1964 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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