Weigh In record (no journal entry) for 23 January 2023
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163.1 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 January 2023:
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1339 kcal
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Fat: 48.12g | Prot: 63.67g | Carb: 172.25g.
Breakfast: Bananas, Happy Earth People Peanut Butter Cookies, Rama Low Fat Spread, Sasko Brown Bread, Melrose Full Cream Cheese Wedge. Lunch: Melrose Full Cream Cheese Wedge, Rama Medium Fat Spread, Sasko Brown Bread, Eskort Rindless Streaky Bacon, Egg (Whole). Dinner: Cooked Spinach (from Fresh), Beetroot, Beef Stew with Potatoes and Vegetables in Gravy, Woolworths Chickpeas in Brine. Snacks/Other: Golden Delicious Apples, Niknaks Original Cheese. more...
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