Weigh In record (no journal entry) for 22 January 2023
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163.4 lb
Lost so far: 7.9 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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900 kcal
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Fat: 44.42g | Prot: 51.35g | Carb: 75.50g.
Breakfast: Melrose Full Cream Cheese Wedge, Sasko Brown Bread, Egg (Whole), Rama Low Fat Spread. Lunch: Sugar, Chicken Thigh (Skin Not Eaten), Sunflower Oil, Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Beetroot (from Fresh), Butternut Pumpkin, Plain Dumpling. more...
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losing 2.2 lb a week
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