Weigh In record (no journal entry) for 22 January 2023
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133.8 lb
Lost so far: 27.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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2341 kcal
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Fat: 73.67g | Prot: 113.19g | Carb: 303.75g.
Breakfast: 콩나물무침, 총각김치, 해물파전, 떡국. Lunch: 총각김치, 일미무침, 멸치볶음, 해물파전, 된장국, 새우, 소갈비찜, 공기밥. Dinner: 말린 잣, 찐밤, 귤, 꼬치어묵, 찐고구마. Snacks/Other: 야쿠르트 야쿠르트, 사과. more...
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gaining 1.5 lb a week
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hobodon (호주부)'s weight history
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