Weigh In record (no journal entry) for 21 January 2023
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171.8 lb
Lost so far: 13.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2023:
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724 kcal
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Fat: 41.38g | Prot: 56.94g | Carb: 34.19g.
Lunch: Native Forest Coconut Milk Powder, Judee's Heavy Cream Powder, Nutpods Dairy-Free Creamer Original Unsweetened, Hershey's Natural Unsweetened Cocoa, Nescafe Clasico Dark Roast Instant Coffee, Premier Nutrition High Protein Shake - Chocolate Peanut Butter. Dinner: Keto Texas Turkey Chili, Ghirardelli Intense Dark 92% Cacao Moonlight Mystique, Cuties Mandarin Orange, Kraft Finely Shredded Mild Cheddar Cheese. more...
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2298 kcal
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Activities & Exercise:
Shopping - 1 hour, Weight Training (moderate) - 25 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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 Comments
You're doing great, keep up the good work!
21 Jan 23 by member: shirfleur 1
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